Physical Fitness
Intentional Breathing | How To Improve Your Stamina and Get Better Results
Vishy Dadsetan
Mastering the Art of Breathing in Exercise: Key to Optimal Performance and Safety Breathing is one of the most essential, ...
Introduction To Type of Muscle Contractions
Vishy Dadsetan
Type of Muscle Contractions – A Key to Bodybuilding, Weight Loss, Injury Prevention and Pain Management Your understanding and use ...
Lying Dumbbell Triceps Extension
Vishy Dadsetan
Lying dumbbell triceps extension is an isolation exercise with a focus on the extension of elbow joint. In any isolation ...
Long Term Conditioning Workouts Lead To Adaptation
Vishy Dadsetan
Adaptation resulting from long-term conditioning workouts helps retain results easier. Workouts create both immediate and long-term benefits, however, retaining results ...
A Deeper Look At Functional Training
Vishy Dadsetan
What we perceive to be our function in life influences what we believe to be essential to our physical function. ...
