Arms

Arms

Shape Your Arms: Five Essential Fitness Tips

Vishy Dadsetan

Bikinis and tank tops don’t pair well with jiggly arms, and there’s no better time to start planning your bikini ...

Triceps Exercises

Lying Dumbbell Triceps Extension

Vishy Dadsetan

Lying dumbbell triceps extension is an isolation exercise with a focus on the extension of elbow joint.  In any isolation ...