Shaping Breath, Molding Dreams
Breathing in, not just for air,
But spirit’s sweet energy we find,
Inhaling deeply, we align,
Our mind with the universal kind.
We hold our breath, to let the heart,
Infuse the thought with love and grace,
The gathered force begins to set,
The mold for dreams we hold in place.
Exhaling now, we cast the mold,
Into the world, with purpose clear,
The same spirit that we gathered first,
Now fills the mold we shaped with care.
© Vishy Dadsetan
Breath sustains life. Intentional breathing shapes our experience. Breathing patterns shape our exercise success, guiding focus and effort and aligning body and mind for optimal results. Every inhale fuels the journey, and every exhale channels strength.
Rising from the Shadows
In the depths of night, where shadows lie,
A heart may whisper, “Why must I cry?”Like a seed beneath the frozen ground,
Hidden strength in you is found.Your spirit, a phoenix, in silent grace,
Yearns to soar, to find its place.Each step you take, a warrior’s stride,
Through valleys low and mountains wide.Embrace the journey, wounds will mend,
In every struggle, you’ll find a friend.Lift your gaze, see the morning break,
Feel the warmth, with each breath you take.Remember, love, you’re never alone,
In this vast world, you’ve always grown.With courage and hope, face each day,
For brighter tomorrows are on their way.
