Awareness – The First Principle of ExpressingAwareness.com
At ExpressingAwareness.com, we lay a strong foundation for focusing your spiritual, mental, emotional, and physical energies to shape a new experience, which may involve a body transformation.
Removing Self-Made Barriers
Achieving goals, including body transformation and weight loss, starts with awareness. A crucial part of this awareness is recognizing self-imposed barriers and actively working to remove them. Fear, guilt, self-doubt, misinformation about nutrition, and ineffective exercise routines are just some of these obstacles. But with the right approach, anyone can overcome them.
The transformation journey begins with expanding your awareness of who you truly are. Many people hold mistaken beliefs and carry a limited, often negative, self-image. This restricted self-awareness keeps many of your incredible abilities hidden and dormant.
ExpressingAwareness.com is dedicated to expanding your self-awareness. As you delve deeper into understanding yourself, you’ll start replacing negative traits like fear, impatience, agitation, and low self-esteem with positive attributes such as love, compassion, calmness, and confidence.
Transforming Your Relationship
The ability to transform a relationship includes a relationship with food.
As your awareness about food deepens, you’ll gain insights into the roles of dopamine and serotonin and their impact on the so-called “pleasure triad.” This understanding will guide you to choose real, nourishing foods that make you healthier, happier, and stronger, leading to a visible transformation in your body.
Reframing Your Approach to Exercise
Reframing an experience and re-relating to it includes an approach to exercise and body transformation.
Similar to food, as your awareness about exercise evolves, you’ll learn to differentiate between exercises that offer short-term results and those that boost your metabolism for days or even weeks.
Leave the Past Behind
Past experiences can trap you, causing you to relive the same events repeatedly. Without a holistic expansion of your awareness, external efforts like diet and exercise will only take you so far, and you may revert to the image you hold of yourself deep down.
A holistic approach allows you to transform your self-image into a fuller version of yourself, recognizing the dormant qualities within. By nurturing these extraordinary traits, you will change, and your body will naturally follow suit.
Most diets and exercise programs focus solely on altering external activities without addressing the core of who you are. As long as you remain unchanged internally, all external efforts, including diets and exercises, will yield similar, often disappointing results. True transformation begins from within.