Physical Fitness
Decision-Making Tree for Exercise Selection
Vishy Dadsetan
Introduction to Decision-Making in Exercise Selection Making informed decisions about your exercise routine is essential for achieving your fitness ...
Understanding the Three Planes of Motion
Vishy Dadsetan
Introduction When it comes to movement and exercise, understanding the concept of planes of motion is crucial for optimizing performance ...
11 Essential Components of Physical Fitness
Vishy Dadsetan
Your understanding and application of the components of physical fitness directly influence how well you design or adhere to a ...
Shape Your Arms: Five Essential Fitness Tips
Vishy Dadsetan
Bikinis and tank tops don’t pair well with jiggly arms, and there’s no better time to start planning your bikini ...
