Shaping Breath, Molding Dreams
Breathing in, not just for air,
But spirit’s sweet energy we find,
Inhaling deeply, we align,
Our mind with the universal kind.
We hold our breath, to let the heart,
Infuse the thought with love and grace,
The gathered force begins to set,
The mold for dreams we hold in place.
Exhaling now, we cast the mold,
Into the world, with purpose clear,
The same spirit that we gathered first,
Now fills the mold we shaped with care.
© Vishy Dadsetan
Breath sustains life. Intentional breathing shapes our experience. Breathing patterns shape our exercise success, guiding focus and effort and aligning body and mind for optimal results. Every inhale fuels the journey, and every exhale channels strength.