Transitions | Biomechanical Levers | Heel Tap [Video]Unlock Exercise Potential with Biomechanical Levers Introduction When it comes to improving exercise performance, most people focus...
Awareness
Thoughts, feelings, and actions build a structure for the spirit to flow and create an experience.
Spiritual energy and its manifestations are the building blocks of thoughts, feelings, and actions.
To focus our thoughts on a goal, communicate our feelings successfully, and take positive action, we must improve how we gather, transform, and direct energy.
Awareness plays a key role in every step of any transformation process.
Three Internal At Home Exercise Tools Worth Fighting ForWith the coronavirus stay-at-home orders for millions, many exercise machines are sold out. However, there are three...